This is where I write about the supplements and vitamins I take, and why.
Over the years, I’ve definitely been influenced by advertising that suggested I needed this, that, and the other to function properly. Some of it sounded convincing at the time. Looking back, a lot of it was unnecessary.
I’ve realised I can get most of what I need from decent food and consistent habits. Supplements are there to fill gaps, not replace the basics.
That said, there are a few that have become non-negotiables for me. Some are specific to this stage of life. Some support my training and recovery. Some are based on blood work, not guesswork.
I’ve tried quite a few. Some I’ve found genuinely helpful. Others I’ve taken consistently and noticed no real difference.
On this page, I share what I currently use, what I’ve stopped using, which brands I prefer, and my honest experience with them. No hype. Just what’s worked for me and what hasn’t.
Over the years, I’ve definitely been influenced by advertising that suggested I needed this, that, and the other to function properly. Some of it sounded convincing at the time. Looking back, a lot of it was unnecessary.
I’ve realised I can get most of what I need from decent food and consistent habits. Supplements are there to fill gaps, not replace the basics.
That said, there are a few that have become non-negotiables for me. Some are specific to this stage of life. Some support my training and recovery. Some are based on blood work, not guesswork.
I’ve tried quite a few. Some I’ve found genuinely helpful. Others I’ve taken consistently and noticed no real difference.
On this page, I share what I currently use, what I’ve stopped using, which brands I prefer, and my honest experience with them. No hype. Just what’s worked for me and what hasn’t.