Nutrition has probably been the area where my thinking has changed the most.
Over the last few years, we’ve done a major overhaul. It started with eliminating as much ultra-processed food as possible. Then it became about choosing better options more consistently. Drinking less alcohol. Cooking more at home. Paying attention to what was actually in our fridge and pantry.
More recently, it’s shifted again. This time towards eating to properly fuel our training. That’s been a whole new chapter. Protein matters. Carbs matters. Energy matters. Especially in our 40s.
First it was elimination. Then it was choosing better. Now it’s optimisation.
We’re still learning. We’re definitely not perfect. But we try to make better decisions most days, and we feel the difference, both physically and mentally.
This page is where I share that journey.
Over the last few years, we’ve done a major overhaul. It started with eliminating as much ultra-processed food as possible. Then it became about choosing better options more consistently. Drinking less alcohol. Cooking more at home. Paying attention to what was actually in our fridge and pantry.
More recently, it’s shifted again. This time towards eating to properly fuel our training. That’s been a whole new chapter. Protein matters. Carbs matters. Energy matters. Especially in our 40s.
First it was elimination. Then it was choosing better. Now it’s optimisation.
We’re still learning. We’re definitely not perfect. But we try to make better decisions most days, and we feel the difference, both physically and mentally.
This page is where I share that journey.